Diabetes Basics: Start your Journey Here

Diabetes is a chronic condition where the body struggles to regulate blood sugar levels. It occurs either due to the body not producing enough insulin (Type 1) or not using it effectively (Type 2). Gestational diabetes occurs during pregnancy and may lead to Type 2 later.

Diabetes is a chronic condition that affects how your body turns food into energy. The main issue in diabetes is that the body either doesn’t produce enough insulin or can’t use it effectively, leading to high blood sugar levels.

Key Symptoms of undiagnosed/uncontrolled Diabetes:

• Excessive thirst and urination
• Unexplained weight loss
• Fatigue
• Blurred vision

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When blood sugar levels are consistently high, it can damage various organs and systems, including the heart, kidneys, nerves, eyes, and more. This is why it is so important to control Diabetes and regulate blood sugar levels in the body, so that damage to any organ is minimized and quality of life is kept stable. If left unattended long-term complications include heart disease, kidney failure, neuropathy, and vision loss.

Risk Factors:

• Family history
• Obesity
• Sedentary lifestyle
• Age (more common in those over 45)

Management Tips:

• Healthy Eating: Focus on low-carb, high-fiber foods.
• Exercise Regularly: Aim for 30 minutes of moderate activity daily.
• Monitor Blood Sugar: Regular checks are essential for managing diabetes.

When to See a Doctor:

Early detection is crucial. See a doctor if you experience symptoms, especially if you have risk factors.